Episodes

Saturday Mar 27, 2021
Episode Forty One - Mondo Woodcock
Saturday Mar 27, 2021
Saturday Mar 27, 2021
Mondo Woodcock is a professional Muay Thai fighter and sports coach. He coaches at the National Institute for Sport and Inverclyde, Glasgow and fights out of The Griphouse gym.

Saturday Mar 20, 2021
Episode Forty - Liam Gallagher & John Clark
Saturday Mar 20, 2021
Saturday Mar 20, 2021
Liam Gallagher is a 5th Dan black belt in Karate. He is the owner and Sensei at the Senjokai Karate Academy in Ayrshire, Scotland. John Clark is a martial arts writer, instructor and former karate and freestyle competitor. They join the podcast for a wide ranging discussion on all things Karate and martial arts.

Saturday Mar 13, 2021
A Martial Focus Special - Dr. George Vitale
Saturday Mar 13, 2021
Saturday Mar 13, 2021
Dr. George Vitale is widely regarded as the number one expert on Tae Kwon Do history. He has travelled throughout the world researching and investigating Tae Kwon Do and joins the podcast to share some of his wonderful knowledge.

Wednesday Mar 10, 2021
Episode Thirty Nine - Mark Weir
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
Mark ‘The Wizard’ Weir is a former UFC fighter, MMA Champion and Tae Kwon Do World Champion. He was also the record holder for the fastest ever KO in UFC history (at the time) at 10 seconds.

Wednesday Mar 03, 2021
Episode Thirty Eight - Jasmine M. Cho
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
Jasmine Cho is an author, artist and activist. She is also the owner of Yummyholic; an online bakery specialising in custom cookies! Jasmine is a 3rd Degree Black Belt in Tae Kwon Do and the daughter of martial arts legend, Grandmaster Hee Il Cho.

Saturday Feb 20, 2021
Episode Thirty Seven - Sue King
Saturday Feb 20, 2021
Saturday Feb 20, 2021
As a five year old, Sue King (The Warrior Monk) was the sole survivor of a devastating house fire. The fire killed her mother and four others, leaving Sue to grow up dealing with and processing these events. In Episode Thirty Seven, Sue joins the podcast to discuss dealing with this harrowing ordeal on the way to becoming one of the UK’s most accomplished martial artists.

Saturday Feb 13, 2021
Episode Thirty Six - Stuart Anslow
Saturday Feb 13, 2021
Saturday Feb 13, 2021
Stuart Anslow is a Fifth Degree Black Belt in Tae Kwon Do. He is the founder and editor of Totally Tae Kwon Do magazine and a published author in his own right. His most famous title From Creation to Unification (as well as his other titles) is available from Amazon.

Saturday Feb 06, 2021
Episode Thirty Five - Martin Stepek
Saturday Feb 06, 2021
Saturday Feb 06, 2021
Martin Stepek is one of Scotland’s most authentic and respected teachers in mindfulness. He is also a published author and poet. Martin joins the podcast for a special lockdown edition discussing a few ideas that may be useful in helping people through these strange times.

Monday Jan 25, 2021
Episode Thirty Four - Rosi Sexton
Monday Jan 25, 2021
Monday Jan 25, 2021
Rosi Sexton was the first British Women to ever compete in the UFC. She has a PhD in Computer Science from Manchester University as well as a degree in mathematics from Cambridge. She has now moved into politics and is a local councillor and member of the Green Party.

Saturday Jan 16, 2021
Episode Thirty Three - Grandmaster Doug Cook
Saturday Jan 16, 2021
Saturday Jan 16, 2021
Doug Cook is an 8th Degree Black Belt in Tae Kwon Do, an author and a regular contributor to many Tae Kwon Do publications and journals. He is the President of The United States Tae Kwon Do Association and the owner of The Chosun Tae Kwon Do Academy. Grandmaster Cook joins the podcast to discuss all things Tae Kwon Do and traditional martial arts.

